2025-01-31 13:22

Today’s workout was 2-handed club swinging followed by abs.

The main workout went fine, but when I started the ab workout, Ashley had come upstairs. She found the postures of my workout (hollow-body, plank, etc.) to be very provocative, inspiring her to want to help.

“help”

My arm showing bruises and scratches after my dog decided to
Philip Brewer @philipbrewer